Archive | Podiatry Conditions

Morton’s Neuroma

A neuroma is a (usually) benign swelling or thickening of the nerve. Neuromas often occur in the feet between the metatarsal bones. These bones are at the front of your foot and sit just behind your toes. The cause of a neuroma between the metatarsals is usually due to compression or irritation. A person with […]

Continue Reading

Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome (MTSS) is also known as ‘shin splints’.  MTSS is felt as a vague pain at the front of your legs by your shins and does not just affect one small spot. In the past, it was believed to be a bone injury, hence ‘shin splints’. However, recent studies show that it […]

Continue Reading

ITB Friction syndrome

The ITB (iliotibial band) is a band of fascia (connective tissue) that runs down the outside of your thigh from your hips to your knee. It crosses your knee joint on the outside and attaches to the lower leg bones. One of the roles of the ITB is to help bend your knee. Underneath the [...]
Continue Reading

Ingrown Toenails

Ingrown toe nails are very common and cause significant discomfort. They can be caused by the shape of your nail, especially if they are more ‘rainbow’ shaped than flat. Nail shape tends to run in families, as does the occurrence of ingrown toe nails. Ingrown toe nails can also be caused by tight footwear, sweaty […]

Continue Reading

Home Care after your Nail Surgery

After the Surgery The dressing: Keep it on at all times, keep it clean and keep it dry. Put a bag over your foot when showering to help. It will be changed for you at your next appointment. Pain management: Take paracetamol as soon as possible after the surgery. Take it regularly as directed for […]

Continue Reading

Freiberg’s Infraction

Freiberg’s Infraction is an avascular necrosis of the metatarsal head, most commonly the second metatarsal head. This means that the bone at the head of the second metatarsal dies due to insufficient or interrupted blood supply. The second metatarsal is one of the long bones at the front of your foot and the head sits […]

Continue Reading

Dorsal Interosseous Compression Syndrome

Dorsal interosseous compression syndrome is felt as pain on the top of your foot. It usually affects people with higher arches than what is considered normal or in those with hypermobility (or ligaments that are more loose or stretchy) which allows more movement in the joints of the foot than usually seen. Many of the […]

Continue Reading

Compartment Syndrome

The muscles in your leg are split into compartments by fibrous tissue. For example, the anterior compartment is made up of the muscles in front of your shin bone and all these muscles help to lift up your foot. There is also a lateral compartment which contains the muscles on the outside of your leg, […]

Continue Reading

Bursitis

A bursa is a fluid filled sac. There are many naturally occurring bursas throughout the body and their role is to prevent friction between structures. However, sometimes the bursa can become irritated and inflamed. This is bursitis. Bursitis can occur at several places in the foot. Two more common locations are behind the heel under […]

Continue Reading

Ankle Sprain

An ankle sprain is an injury to the ligaments around the ankle after a traumatic event where the foot rolls onto its side at the ankle level. The ligaments will stretch or tear. The level of stretching or the number of ligaments torn or partially torn determines the severity or grading of the ankle sprain. […]

Continue Reading